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Cost of Living
Monthly expenses in Russia vs Turkmenistan
Russia
Turkmenistan
Rent — city center
$600
$180
Rent — outside center
$400
$110
Utilities
$85
$25
Internet
$12
$12
Public transit pass
$25
$15
Meal, inexpensive restaurant
$8
$3
Dinner for two, mid-range
$35
$15
Local purchasing power in Turkmenistan: 12 (vs 100 baseline) ·
Full Russia vs Turkmenistan comparison →
Currency
RUB vs TMT
Exchange rate
1 RUB = 0.0466 TMT
Russian Ruble (RUB)
1 RUB = 0.0133 USD
Turkmenistan Manat (TMT)
1 TMT = 0.2857 USD
Time & Distance
Russia
—
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difference
Turkmenistan
—
Working hours overlap (9 am – 5 pm)
Estimated flight time
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Capital city to capital city. Actual time varies by route and airline.